Cognitive Behaviour Therapy

Pain Management, Mental Health, Anxiety & Depression

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Welcome to Telehealth Mind Matters

This is a space where you’ll find support, guidance, and practical tools to help you navigate life’s challenges.
Watch the video below to learn more about how we can help you feel more in control and improve your well-being.

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Find Strength in your Pain & Mental Health Struggles

Cognitive Behaviour Therapy (CBT) helps you change the impact that ongoing pain or mental health challeges have on your life. It lets you break free of unhelpful thoughts and behaviours, and gives you practical tools to empower you and get your life back on track.

LIMITED TIME DEAL!
First Session only $99 ~~$150~~ – Book Now!

Are You Struggling with?

Pain or Injury

Do you suffer with ongoing pain or injury? Pain doesn’t just affect your body—it takes over your thoughts, moods, relationships, and daily life. Together, we’ll uncover how it impacts every part of your world and teach you CBT tools to help you take back control, make lasting changes, and start getting your life back on track.

Book Your First Session - only $99 (usually $150)

Depression or Low Motivation

Feeling stuck in low mood, suffering with depression, or lacking motivation? CBT helps you break free from the cycle, rebuild momentum, and take back control—so you can start moving forward and reconnect with what matters most.

Book Your First Session - only $99 (usually $150)

Anxiety

Is anxiety holding you back from living the life you want? Whether it be social anxiety, general anxiety, or phobia realated, CBT can help you build confidence, take back control, and empower your with the coping skills so you can do everything that you want to.

Book Your First Session - only $99 (usually $150)

Stress & Worry

Struggling with stress or constant worries? They can drain your energy and make everyday life feel overwhelming. We use CBT to help you manage your thoughts, build resilience, and take back control.

Book Your First Session - only $99 (usually $150)

Something Else?

Dealing with something else that's holding you back? CBT can help with a wide range of challenges, from breaking unhelpful patterns to improving self-confidence and creating real change. If you're curious about how it can help you, get in touch—I’d love to chat.

Book Your First Session - only $99 (usually $150)

Important Information

Our services are for adults aged 18 or older and focus on providing support for a range of emotional and mental health challenges. However, they are not suitable for individuals experiencing suicidal thoughts or self-harm.

If you are feeling overwhelmed or in crisis, please know that help is available. We encourage you to reach out to a trusted crisis service and immediately connect with your regular medical practitioner:

Lifeline: Call 13 11 14 (Available 24/7)
Suicide Call Back Service: Call 1300 659 467 (Available 24/7)

You are not alone. The above-mentioned 24/7 crisis services are there to provide you with immediate, confidential support.

Click here to go to the LifeLine website for more info

Are you Sick of the Struggle?

We can teach you Cognitive Behaviour Therapy (CBT) practical tools that you can begin to use immediately to regain control and get your life back on track.

LIMITED TIME DEAL!
First Session only $99 ~~$150~~ – Book Now!

Transform Your Mind with CBT

Cognitive Behaviour Therapy (CBT) is the gold standard in mental health treatment—backed by science and proven to work. It helps you break unhelpful thought patterns, build resilience, and create lasting positive change.

How CBT Helps You:

Rewire Negative Thinking – Identify and reshape thoughts holding you back.
Master Coping Skills – Learn hands-on techniques to manage stress and emotions.
Achieve Real Change – Set goals, take action, and build healthier habits.

LIMITED TIME OFFER!
First Session $99 ~~$150~~ – Book Now!

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